Weigh In record (no journal entry) for 16 September 2022
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61.4 kg
Lost so far: 9.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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531 kcal
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Fat: 36.21g | Prot: 29.16g | Carbs: 20.17g.
Breakfast: Велком Бекон, Яичница, БМК Молоко 3,2%, Cofix Американо, Селяночка Хлеб Столичный, Natura Сыр Сливочный 45%. more...
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Gaining 0.4 kg a Week
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