Weigh In record (no journal entry) for 16 September 2022
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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635 kcal
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Fat: 31.44g | Prot: 28.85g | Carbs: 56.45g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Sienikastike, Lihapyörykät (Naudanliha), Uncle Ben's Täysjyväriisi (Keitetty). Lunch: Elovena Välipalakeksi Karpalo-Kinuski. more...
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Losing 1.4 kg a Week
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Kuunkääntäjä's Weight History
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