Weigh In record (no journal entry) for 05 October 2014
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75.6 kg
Lost so far: 6.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1927 kcal
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Fat: 92.25g | Prot: 81.57g | Carbs: 219.09g.
Breakfast: L'oven Fresh 12 Grain Bread, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly. Lunch: Clancy's Corn Chips, Little Caesars Pepperoni Pizza. Dinner: Banana. Snacks/Other: Golden Delicious Apples, Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 6.4 kg a Week
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bcbickford's Weight History
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