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going back to logging everything this week, disappointed
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71.7 kg
Lost so far: 19.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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291 kcal
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Fat: 10.92g | Prot: 16.00g | Carbs: 33.19g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Sugar. Lunch: Coca-Cola Coca-Cola Zero (Bottle). Dinner: Tomatoes, Olives, Sainsbury's Cooked Ham Slices, Aldi Reduced Fat Soft Cheese, Ryvita Crackerbread. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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mandylj1's Weight History
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