Weigh In record (no journal entry) for 16 September 2022
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46.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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987 kcal
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Fat: 46.81g | Prot: 40.40g | Carbs: 103.99g.
Breakfast: Café, Canela, Hacendado Leche Entera. Lunch: Hacendado Leche Entera, Hacendado Sándwich Jamón y Queso. Snacks/Other: Nut&Me Crema de Pistachos, Macarons, Hornimans Manzanilla. more...
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Losing 2.8 kg a Week
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