mynameisetha's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

101.8 kg Lost so far: 8.2 kg. Still to go: 44.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

807 kcal

Fat: 25.88g | Prot: 30.85g | Carbs: 80.35g. Breakfast: Papaya, Pineapple. Lunch: Solaria Kwetiau Goreng. Dinner: La Fonte Macaroni with Cheese. Snacks/Other: SariWangi Teh Manis, Wing Heng Ceker Ayam. more...

3210 kcal

Exercise: Gym - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mynameisetha's Journal, 16 Sep 22

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