Weigh In record (no journal entry) for 05 October 2014
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57.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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2286 kcal
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Fat: 91.48g | Prot: 86.30g | Carbs: 249.91g.
Breakfast: Strawberries, Bridgford Cinnamon Pull-Apart Monkey Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Cos or Romaine Lettuce, Morningstar Farms Asian Veggie Patties, Wegmans Pretzel Roll. Dinner: Hormel Turkey Pepperoni, Giant Food Pizzeria Style Cheese Pizza. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Snickers Mini Snickers Bar, 100% Whole Wheat Pita Bread, Hannah Classic Hommus, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
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1946 kcal
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Exercise:
Sitting - 6 hours, Standing - 5 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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conductor's Weight History
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