Weigh In record (no journal entry) for 16 September 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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763 kcal
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Fat: 6.84g | Prot: 18.93g | Carbs: 174.19g.
Breakfast: Nanas, Tomat Merah, Pisang, Tahu, Jagung Rebus. Lunch: Lontong. Snacks/Other: Salak. more...
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Losing 0.2 kg a Week
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