Weigh In record (no journal entry) for 16 September 2022
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42.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1058 kcal
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Fat: 19.25g | Prot: 43.19g | Carbs: 188.74g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Bimoli Minyak Goreng, Bamboe Sambal Goreng Ati, Pepaya Muda, Pir Asia. Dinner: Yakult Yakult, Onde Onde, Tumis Oncom, Bakpao. Snacks/Other: Jagung Rebus. more...
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Losing 1.4 kg a Week
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ayhupramitha's Weight History
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