Weigh In record (no journal entry) for 16 September 2022
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67.8 kg
Lost so far: 10.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1062 kcal
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Fat: 34.10g | Prot: 44.28g | Carbs: 135.97g.
Breakfast: Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds Chocolate. Lunch: Spaghetti Aglio Olio. Dinner: Hotdog Chic Teriyaki. Snacks/Other: Soyjoy Almond & Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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