Weigh In record (no journal entry) for 15 September 2022
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68 kg
Lost so far: 10.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1023 kcal
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Fat: 38.00g | Prot: 61.20g | Carbs: 114.80g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Nasi Goreng Kampung Ayam Asam Manis. Dinner: Nasi Campur Bali. Snacks/Other: Sunkist, Soyjoy Danish Cheese. more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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