Weigh In record (no journal entry) for 15 September 2022
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1392 kcal
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Fat: 37.91g | Prot: 120.79g | Carbs: 144.99g.
Breakfast: Pão de Forma 100% Integral, Requeijão Zero Lactose Light, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salada Crua, Ovo Cozido, Batata Inglesa Cozida, Brócolis. Snacks/Other: Growth Supplements Proteína Isolada de Soja, Morangos, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos, Banana. more...
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Losing 0.2 kg a Week
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