Weigh In record (no journal entry) for 05 October 2014
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102.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1405 kcal
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Fat: 5.70g | Prot: 146.77g | Carbs: 202.51g.
Breakfast: Yogurt Magro al Naturale, Banana. Lunch: Rio Mare Tonno al Naturale, Lattuga a Foglia Verde, Pomodori. Dinner: Rio Mare Tonno al Naturale, Pomodori, Lattuga. Snacks/Other: Banana, Yogurt Magro al Naturale, Sanbitter Sanbitter. more...
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Gaining 7 kg a Week
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lucaravelli's Weight History
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