Weigh In record (no journal entry) for 16 September 2022
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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441 kcal
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Fat: 18.26g | Prot: 22.36g | Carbs: 51.92g.
Breakfast: Perkedel Kentang, Telur Rebus. Lunch: Wortel Dimasak, Kubis, Perkedel Kentang. Dinner: Perkedel Jagung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Gloria Abon Ayam. Snacks/Other: Rengginang, Jeruk. more...
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Losing 1.8 kg a Week
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anitasilfis2000's Weight History
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