Weigh In record (no journal entry) for 16 September 2022
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1053 kcal
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Fat: 36.08g | Prot: 37.58g | Carbs: 153.25g.
Breakfast: Cimory Fresh Milk Bebas Laktosa, Pakcoy, Alpukat, Pisang. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Goreng, Oyong, Kecambah, Nasi Putih. Dinner: Yona Sosis Sapi, Mentimun (dengan Kulit), Kecambah, Bihunku Rasa Ayam Bawang. Snacks/Other: Pepaya, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang. more...
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2276 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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