Weigh In record (no journal entry) for 16 September 2022
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1078 kcal
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Fat: 39.91g | Prot: 63.67g | Carbs: 114.30g.
Breakfast: Taro Potato BBQ. Lunch: Telur Rebus, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Nasi Putih. Dinner: Telur Rebus, Pakcoy, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Kacang Panggang, Kalbe Slim & Fit Cookies Dark Chocolate, Ultra Milk Susu UHT Low Fat. more...
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Losing 2.1 kg a Week
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18JuliSemangat!!'s Weight History
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