Weigh In record (no journal entry) for 16 September 2022
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49.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1244 kcal
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Fat: 45.99g | Prot: 69.40g | Carbs: 135.00g.
Lunch: Fortune Minyak Goreng, Bango Kecap Manis, Tahu Susu, Telur, Tepung Terigu Putih (Semua Keperluan), Udang, Nasi Putih. Snacks/Other: Bumbu Kacang, Rose Brand Tepung Tapioka, Ikan Bandeng, Silver Queen Almond, Pocky Double Choco. more...
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Losing 2.8 kg a Week
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natnachay's Weight History
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