Weigh In record (no journal entry) for 16 September 2022
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53.1 kg
Lost so far: 30.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1053 kcal
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Fat: 28.48g | Prot: 56.97g | Carbs: 147.23g.
Breakfast: Pepaya, Jeruk, Nutify Mixed Nuts & Dried Fruits, Sunpride Pisang Single, HiLo Yoghurt Smoothie Bowl. Lunch: Sambal Goreng, Paru Sapi Goreng, Finna Sambal Bawang, Telur Puyuh, Pare, Sawi Dimasak (dari Segar), Minaku Edamame, Tahu Kukus, Kikkoman Saus Teriyaki Lada Hitam, Tempe, Ikan Panggang, Shirataki Nasi. Dinner: The Infinity Protein Blend Pro, Pepaya, Salak. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Ashitaki Creamy Latte Cokelat. more...
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Losing 1.4 kg a Week
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Gege undescribedstories's Weight History
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