Weigh In record (no journal entry) for 16 September 2022
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62.8 kg
Lost so far: 1.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1405 kcal
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Fat: 67.54g | Prot: 91.19g | Carbs: 119.56g.
Breakfast: Sinti Bumbu Pecel, Kentang Rebus, Tahu Kukus, Bakso Ayam, Nescafe Kopi Bubuk, Diabetasol Sweetener. Lunch: Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Jamur Tiram, Ikan Kerapu. Dinner: Rujak Buah. Snacks/Other: Kraft Singles , Rujak Buah. more...
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2123 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Bunda Wey's Weight History
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