Weigh In record (no journal entry) for 15 September 2022
|
79 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1981 kcal
|
Fat: 102.31g | Prot: 67.24g | Carbs: 198.35g.
Breakfast: Granarolo Latte Parzialmente Scremato, Crai Ciok'n Rice. Lunch: Coop Pancetta Dolce a Cubetti, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pomodorini, Carote, Aglio, Cipolle, Esselunga Tubettini Rigati, Patate. Snacks/Other: Puglia Sapori Taralli alla Cipolla. more...
|
|
2256 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnitaPA1's Weight History
|