Weigh In record (no journal entry) for 15 September 2022
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60.8 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1328 kcal
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Fat: 22.83g | Prot: 85.51g | Carbs: 177.71g.
Lunch: Melkan Magere Kwark Aardbei-Framboos, AH Komkommer, Melkan Smeerkaas 20+, Lidl Fijn Volkorenbrood. Dinner: Jumbo Volkoren Couscous, AH Olijfolie Mild, Hoogvliet Taugé, Gwoon Tomatenblokjes, AH Courgette, AH Aubergine. Snacks/Other: AH Cherrytomaten. more...
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Losing 1.0 kg a Week
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Wobbeltje!'s Weight History
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