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Crazy week. Wrked a double shift, had my mom's Birthday party and a Wake. I ate and journaled ok but some days were really hard to get all the water in.
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 53.40g | Prot: 91.47g | Carbs: 28.77g.
Breakfast: Liquid Stevia Drops, Tea (Brewed), Fried Egg, Canadian Bacon. Lunch: cucumber, london broil. Dinner: london broil, cauliflower, broccoli. Snacks/Other: Atkins Advantage Peanut Butter Granola Bars, pistachio nuts. more...
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Losing 0.6 kg a Week
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