Weigh In record (no journal entry) for 15 September 2022
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66.8 kg
Lost so far: 16.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1279 kcal
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Fat: 72.92g | Prot: 62.26g | Carbs: 99.78g.
Breakfast: Framboises, Figues, Thé sans Sucre, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute, Graines de Chia Séchées, Oranges. Lunch: Fromage, Pain aux Céréales, Monoprix Beurre Doux, Herta Lardons Fumés, Courgette, Milsani Creme Liquide, Carrefour Gruyère Râpé, Oeuf, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Carrefour Terrine de Lapin, Fromage, Pain aux Céréales. Snacks/Other: Bjorg Galettes 4 Céréales. more...
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3356 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Reading - 1 hour, Watching TV/Computer - 7 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Driving - 40 minutes, Swimming (moderate) - 1 hour and 10 minutes. more...
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Losing 0.0 kg a Week
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