Weigh In record (no journal entry) for 15 September 2022
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1538 kcal
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Fat: 41.04g | Prot: 39.13g | Carbs: 257.29g.
Breakfast: Marilan Bolacha Cream Cracker, Açúcar, Danky Composto Lácteo com Maltodextrina. Lunch: Bauducco Cookies Gotas de Chocolate. more...
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Gaining 0.1 kg a Week
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