Weigh In record (no journal entry) for 15 September 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1437 kcal
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Fat: 75.77g | Prot: 74.21g | Carbs: 115.18g.
Lunch: Peixe Empanado Frito, Repolho-Roxo, Tomates, Heinz Maionese. Dinner: Repolho-Roxo, Aipim (Cozido), Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Fini Tubes Morango, Skiny Clássico. more...
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Losing 0.7 kg a Week
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