Weigh In record (no journal entry) for 15 September 2022
|
58.4 kg
Lost so far: 29.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1709 kcal
|
Fat: 68.03g | Prot: 92.91g | Carbs: 199.63g.
Breakfast: Qualitá Tâmara Seca sem Caroço , Mais Pura Chips de Batata Doce, Banana Prata. Lunch: Mais Pura Pipoca Artesanal Cacau Zero, Tomates, Nestlé Leite Integral Forti+, Pepino (Descascado), Quinoa Cozida, Paleta Bovina. Dinner: Sadia Mussarela, Seara Peito de Frango Defumado, Aminna Pão Integral sem Glúten . Snacks/Other: Zaffari Nozes Chilenas sem Casca, Da Colônia Amendoim Torrado sem Pele, Nestlé Leite Integral Forti+, Ovo Cozido. more...
|
|
2158 kcal
|
Exercise:
Hiking - 2 hours, Swimming (slow) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lomalindaesteio's Weight History
|