Weigh In record (no journal entry) for 15 September 2022
|
94 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1587 kcal
|
Fat: 46.15g | Prot: 75.45g | Carbs: 219.26g.
Breakfast: Pullman Pão de Forma, Vigor Requeijão Cremoso Tradicional, Sadia Salame tipo Italiano, Walmart Queijo Mussarela. Lunch: Cenouras Cozidas, Paleta Bovina Cozida, Lentilhas Cozidas, Arroz Branco (Cozido), Laranja Pêra. Snacks/Other: Italac Leite Condensado , Dona Benta Bolo de Coco, Leite. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jefferson R Abreu's Weight History
|