Weigh In record (no journal entry) for 15 September 2022
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94 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1587 kcal
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Fat: 46.15g | Prot: 75.45g | Carbs: 219.26g.
Breakfast: Pullman Pão de Forma, Vigor Requeijão Cremoso Tradicional, Sadia Salame tipo Italiano, Walmart Queijo Mussarela. Lunch: Cenouras Cozidas, Paleta Bovina Cozida, Lentilhas Cozidas, Arroz Branco (Cozido), Laranja Pêra. Snacks/Other: Italac Leite Condensado , Dona Benta Bolo de Coco, Leite. more...
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Gaining 0.2 kg a Week
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Jefferson R Abreu's Weight History
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