Weigh In record (no journal entry) for 15 September 2022
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95.8 kg
Lost so far: 5.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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697 kcal
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Fat: 32.22g | Prot: 40.03g | Carbs: 68.95g.
Lunch: Café Regular, Aviva Galletas de Soda , Huevo Huevo Hervido, Ampi Queso Mozarella. Dinner: Pepino Cocombro Dill, Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos), Guineo Guineo Verde Hervido, Tomate Tomate. Snacks/Other: Frito Lay Doritos. more...
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Losing 2.5 kg a Week
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