Weigh In record (no journal entry) for 15 September 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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600 kcal
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Fat: 14.05g | Prot: 39.62g | Carbs: 83.56g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu, Sayur Bening Bayam. Dinner: Roti Keju, Quaker Oat, Energen Energen Kurma. more...
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Losing 4.2 kg a Week
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indahin14's Weight History
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