Weigh In record (no journal entry) for 15 September 2022
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178.9 kg
Lost so far: 2.1 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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914 kcal
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Fat: 21.28g | Prot: 74.58g | Carbs: 102.14g.
Breakfast: Mush Overnight Oats Apple Cinnamon, Publix Red Seedless Grapes. Lunch: Schwebel's Aladdin's Wheat Pita Pocket Breads (Small), Feta Cheese , Perdue 98% Lean Ground Chicken, Spinach , Turkey Meatballs. Dinner: Frieda's Yukon Gold Potatoes, Spinach, Turkey Meatballs, Feta Cheese, Schwebel's Aladdin's Wheat Pita Pocket Breads (Small). Snacks/Other: Apple. more...
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Losing 1.8 kg a Week
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 Comments
15 Sep 22 by member: rufreel
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Thank you. It was in two weeks hopefully keep this momentum going.
15 Sep 22 by member: ruksun
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