Weigh In record (no journal entry) for 15 September 2022
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78.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1325 kcal
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Fat: 47.60g | Prot: 117.08g | Carbs: 109.60g.
Breakfast: Ovo. Lunch: Tomates, Cocinero Azeite de Oliva Extra Virgem, Abóbora Cabotia, Abacaxi, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacaxi, Garoto Talento Nibs de Cacau Dark 70%, Berinjela Cozida, Batata Doce, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Pão de queijo da mi. more...
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Losing 1.1 kg a Week
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martinhacouto's Weight History
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