Weigh In record (no journal entry) for 15 September 2022
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74.5 kg
Lost so far: 40.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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926 kcal
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Fat: 49.47g | Prot: 67.20g | Carbs: 55.05g.
Breakfast: Qualy Margarina Cremosa, Açúcar, Café, Cuscuz (Cozido). Lunch: Carne de Panela, Azeite de Oliva Extra-Virgem, Palmito, Pepino Japonês, Alface, Tomates. Dinner: Carne de Panela, Tirolez Requeijão Cremoso, Ovo, Açúcar, Café. more...
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Losing 0.7 kg a Week
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Ficamagraninoka's Weight History
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