Weigh In record (no journal entry) for 14 September 2022
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1100 kcal
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Fat: 42.29g | Prot: 56.39g | Carbs: 111.40g.
Breakfast: Deli Sliced Ham, Grapefruit, Coffee, Kellogg's Rice Krispies Treats (60g). Lunch: Calavo Avocado. Afternoon Tea: Del Monte Whole Green Beans (Canned). Dinner: Publix Small Sweet Green Peas, Rosarita Salsa Verde, IHOP Fried Eggs. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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