Weigh In record (no journal entry) for 15 September 2022
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1338 kcal
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Fat: 44.06g | Prot: 107.36g | Carbs: 145.76g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Almond Milk Vanilla Unsweetened , Splenda No Calorie Sweetener Packets, Great Value Frozen Tropical Fruit Mix, Coffee. Lunch: Premier Protein Cake Batter Delight Shake. Dinner: Great Value Romaine Lettuce, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , Welch's Concord Grape Jam, 100% Whole Wheat Bread, Kroger Creamy Peanut Butter, Smartfood White Cheddar Cheese Popcorn, Drizzilicious Birthday Cake Bites . more...
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2185 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Pilates - 13 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 4.4 kg a Week
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heather43616's Weight History
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