Weigh In record (no journal entry) for 15 September 2022
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88.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1445 kcal
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Fat: 27.22g | Prot: 150.63g | Carbs: 74.33g.
Breakfast: NPL Platinum Whey, Bananas, Jungle Oats, SPAR 2% Low Fat Milk. Lunch: Egg White, Chicken Breast Meat. Dinner: Greek Salad, Chicken Breast Meat. Snacks/Other: Castle Lite (Bottle). more...
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Losing 6.3 kg a Week
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