Weigh In record (no journal entry) for 15 September 2022
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1197 kcal
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Fat: 23.62g | Prot: 123.83g | Carbs: 122.67g.
Breakfast: Mamão Formosa, Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Newbread Pão Light 100% Integral. Lunch: Filé de Frango Grelhado, Acelga, Alface Americana, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Alface Americana, Lacta Bis (7g), Friboi Carne Moída Patinho, Liv Up Brócolis no Vapor. Snacks/Other: Café com Açúcar, Frango Desfiado, Nestlé Requeijão Light, Newbread Pão Light 100% Integral, Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha. more...
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2062 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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