Weigh In record (no journal entry) for 15 September 2022
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107.3 kg
Lost so far: 23.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1476 kcal
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Fat: 69.24g | Prot: 80.66g | Carbs: 133.36g.
Breakfast: Morangos, Power One Pasta de Amendoim Bombom de Caramelo, Banana Prata, Mamão Papaia. Lunch: Paleta Bovina Cozida, Ovo Cozido, Brócolis Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Tang Refresco em Pó, Paleta Bovina Cozida, Ovo Frito, Nissin Miojo de Carne. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Tirol Queijo Mussarela (18g), Qualy Margarina Cremosa, Marilan Biscoito Água e Sal. more...
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Losing 2.2 kg a Week
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