Weigh In record (no journal entry) for 15 September 2022
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92.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2123 kcal
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Fat: 57.07g | Prot: 165.81g | Carbs: 242.84g.
Breakfast: Leite Integral, Aveia, Banana Prata (TACO), FN Forbis Whey Gourmet (Nova Fórmula). Lunch: Milka Noisette, Meal Time Fitness Food Estrogonofe de Frango Arroz Integral, Purê de Batata e Legumes. Dinner: Yoki Batata Palha Extra Fina, Azeite de Oliva Extra-Virgem, Estrogonofe de Frango da Carla, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Parboilizado Cozido. Snacks/Other: FN Forbis Whey Gourmet (Nova Fórmula), Nestlé Neston 3 Cereais, Performance Nutrition Fish Oil Ômega 3, Probiótica Creatina, Leite Integral. more...
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Losing 5.6 kg a Week
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arthurgtd's Weight History
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