Weigh In record (no journal entry) for 15 September 2022
|
126.1 kg
Lost so far: 0 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1563 kcal
|
Fat: 73.01g | Prot: 75.34g | Carbs: 149.77g.
Breakfast: Puro WPRO Milk Tea. Lunch: Bakwan, Tempe Goreng Tepung, Tumis Kangkung, Dada Ayam, Nasi Putih. Dinner: Sunco Minyak Goreng, Seledri Dimasak, Kubis, Sawi Hijau, Indomie Kari Ayam, Telur Rebus. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|