Weigh In record (no journal entry) for 15 September 2022
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1049 kcal
|
Fat: 23.80g | Prot: 52.73g | Carbs: 154.10g.
Breakfast: Prozis Sementes de Chia, Lidl Flocos de Aveia, Continente Frutos Vermelhos Congelados, Continente Equilibrio Iogurte Magro Natural . Lunch: Legumes Cozidos, Continente Massa Cotovelos, Pingo Doce Azeite, Pingo Doce Atum Ao Natural. Snacks/Other: Smoothie de Fruta, Bolacha Cookie, Gullón Vitalday Tortitas de Milho e Chocolate Negro, Bolacha Cookie, Laranjas, Cuétara Bolacha Torrada, Activia Iogurte Líquido Kiwi . more...
|
Gaining 4.9 kg a Week
|
|
Juliana Ferreir's Weight History
|