Weigh In record (no journal entry) for 15 September 2022
|
54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1601 kcal
|
Fat: 51.84g | Prot: 75.22g | Carbs: 206.37g.
Breakfast: Telur Balado, Indofood Doritos Roasted Corn, Nasi Putih, Tempe Orek, Pempek, Telur Dadar, Ayam Goreng. Lunch: La Fonte Spaghetti with Bolognese Sauce, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleesya123's Weight History
|