Weigh In record (no journal entry) for 15 September 2022
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1567 kcal
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Fat: 69.64g | Prot: 86.72g | Carbs: 149.88g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Canela, Aveia em Flocos, Nestlé Iogurte Natural Integral. Lunch: Arroz Branco (Cozido), Vapza Feijoada Cozida. Dinner: Sadia Pé de Porco, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Trident Chiclete, Vigor Polenguinho. more...
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Losing 4.2 kg a Week
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rodrigues280202's Weight History
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