Weigh In record (no journal entry) for 15 September 2022
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62.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1029 kcal
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Fat: 28.84g | Prot: 85.07g | Carbs: 113.08g.
Breakfast: Visconti Pão Integral, Ovo Mexido. Lunch: Quero Feijão Carioca , Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Mole Cozido, Tio João Arroz Integral Cozido, Abobrinha. Snacks/Other: Under Labz Whey Protein , Banana Nanica, Banana Nanica. more...
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Gaining 0.5 kg a Week
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leticianunesss's Weight History
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