Weigh In record (no journal entry) for 15 September 2022
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1052 kcal
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Fat: 53.66g | Prot: 79.12g | Carbs: 64.76g.
Breakfast: Itambé Leite em Pó Integral, Scala Queijo Prato, Goma de Tapioca, Ovo. Lunch: Óleo de Coco, Pepino (Descascado), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tomates, Abobrinha. Dinner: Atum em Óleo (Enlatado), Goma de Tapioca, Ovo. Snacks/Other: Yoki Milho de Pipoca Premium, Abacaxi. more...
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Losing 5.6 kg a Week
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lu260714's Weight History
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