Weigh In record (no journal entry) for 15 September 2022
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98.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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619 kcal
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Fat: 23.51g | Prot: 48.68g | Carbs: 39.87g.
Breakfast: Sainsbury's Basics Pickled Onions, Sainsbury's German Salami, Milbona Cottage Cheese, Cherry Tomatoes. Dinner: Mushrooms , Pepper, Onions , Tesco Courgette, Asda Cauliflower , Iceland Maple BBQ Pork Loin Steaks. Snacks/Other: Rum, Sainsbury's German Salami, Coffee (Brewed From Grounds) . more...
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Losing 5.6 kg a Week
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SamanthaManor's Weight History
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