Weigh In record (no journal entry) for 15 September 2022
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86.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1209 kcal
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Fat: 48.60g | Prot: 43.49g | Carbs: 149.74g.
Breakfast: Ovo Mexido, Nescafé Tradicional, Tapioca. Lunch: Farinha de Mandioca, Feijão de Corda, Arroz Parboilizado Cozido, Bisteca de Porco Grelhada. Dinner: Bolo de Leite Ninho, Empada de Frango. more...
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Losing 3.5 kg a Week
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cristina25front's Weight History
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