Weigh In record (no journal entry) for 15 September 2022
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2491 kcal
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Fat: 100.01g | Prot: 147.36g | Carbs: 250.53g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Taco de Bistec, Laposse Pasitas Cubiertas con Chocolate, Coca-Cola Coca-Cola. Snacks/Other: Lala Leche +Proteína LIGHT. more...
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3013 kcal
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Exercise:
Boxing - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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