Weigh In record (no journal entry) for 15 September 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2420 kcal
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Fat: 90.91g | Prot: 117.43g | Carbs: 276.78g.
Breakfast: Opor Ayam, Hoka Hoka Bento Nasi Putih, Indocafe Coffeemix 3 in 1. Lunch: Energen Sereal Rasa Coklat, Putih Telur Matang, Kacang Hijau Dimasak, Pisang, Quaker Instant Oatmeal. Dinner: Dada Ayam, Hoka Hoka Bento Nasi Putih, Indomie Mi Goreng. Snacks/Other: VECTORLABS Master Whey, Telur Rebus, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Alpukat. more...
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Gaining 0.9 kg a Week
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kampret77's Weight History
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