Weigh In record (no journal entry) for 15 September 2022
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1263 kcal
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Fat: 28.80g | Prot: 45.66g | Carbs: 211.43g.
Breakfast: Whole Milk, Orange Juice, Kellogg's Frosted Flakes. Lunch: White Rice, Panda Express General Tso's Chicken. Dinner: Whole Milk, Kellogg's Frosted Flakes. more...
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steady weight
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michaelschmitt's Weight History
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