Weigh In record (no journal entry) for 15 September 2022
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84 kg
Lost so far: 20 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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347 kcal
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Fat: 13.13g | Prot: 22.59g | Carbs: 33.87g.
Lunch: Сыр Российский. Dinner: Eco Botanica Хлебцы Злаковые Вафельные с Творожным Сыром, Томатами и Базиликом, Био Баланс Кефир 1%. more...
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Losing 1.4 kg a Week
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